DIFFERENT TYPES OF KETOGENIC DIETS

When it comes to the keto diet, there are several types. The variety of keto diets include:

Standard Ketogenic Diet (SKD)

The SKD is the standard diet an individual new to the keto diet would follow if they were first starting out. This diet follows the general guidelines of keto including low-carb, moderate protein and high-fat intake.

Cyclical Ketogenic Diet (CKD)

The CKD is more suited for athletes and active individuals alike who simply need the carbs to fuel their intense training sessions. This diet involves a period of higher-carb refeeds during the week. An example would be 5 days of following the SKD and then 2 days of high-carbs (anywhere from 400-600 grams).

Targeted Ketogenic Diet (TKD)

The TKD is also meant for more active individuals who struggle with energy during their workouts, but it's less intense compared to the CKD. The TKD follows the SKD for the most part, but with an additional 25-50 grams of net carbs around your workout times (about 30 minutes pre and post-workout).

High-Protein Ketogenic Diet

This type of ketogenic diet isn't too far off from the SKD, however, it does include more protein. Compared to the 25% of protein included in the SKD, the high-protein ketogenic diet often includes up to 35%.

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