Are you hungry on your keto diet, but your next meal is hours away? A keto snack may be the answer. Snacks can buy you some time, allowing you to delay meals to fit your busy schedule.
Snacking shouldn’t happen every day, though. In fact, ideally, you shouldn’t feel the need to snack at all. A major benefit of keto is that it often prevents hunger for hours after meals. If you regularly need to snack, try adding more protein to your meals, with more calories from fat if needed.
For the times you occasionally need a snack, check out the great keto options below, along with some common snacking mistakes to avoid.
Packaged keto snacks on the go
Maybe you’re traveling. (If so, check out our guide to low-carb travel.) Maybe you need something in your desk for those nights when you’re stuck at the office. Maybe you’re carpooling to soccer practice when you should be eating dinner.
Whatever the reason, you need shelf-stable, keto-friendly food.
Check the macros of these packaged snacks to see if they suit your personal regimen.
We’ve included links to some of these snacks solely for your convenience. Diet Doctor will not benefit from your purchases.
- Olive snack packs: green, black, or a variety pack.
- Epic Meat bars: chicken sriracha and pulled pork.
- Cooked bacon
- Salami bites
- Coconut chips
- Parmesan crisps
- Pork rinds
- Macadamia nuts (or pecans or Brazil nuts)
- Pili nuts (the world’s lowest-carb nut)
- Really dark chocolate (85% or more)
So whether you snack on our oven-baked brie cheese at home or a bag of pork rinds in the car, keep it keto and reinforce your healthy choices for a healthy lifestyle.
Finally, sometimes the best snack is a bite or two of yesterday’s dinner. With that in mind, for even more inspiration, please see all of our keto recipes.
BEST KETO SNACK...CLICK HERE...
0 Comments